Lilias! Yoga Gets Better with Age
- ISBN-10
- 159486070X
- ISBN-13
- 9781594860706
- Category
- Health & Fitness
- Pages
- 272
- Language
- English
- Published
- 2005-07-15
- Publisher
- Rodale
- Author
- Lilias Folan
Description
Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
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