Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race...
- ISBN-10
- 1594862184
- ISBN-13
- 9781594862182
- Category
- Sports & Recreation
- Pages
- 244
- Language
- English
- Published
- 2006
- Publisher
- Rodale
- Author
- Matt Fitzgerald
Description
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
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Other editions
-
- 2005-11-27
- 256 pages
- Ebook
- Rodale Books
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