An unprecedented visual and literary tour of the marathon throughout history
The marathon is the most popular independent athletic event in the world, with over a million people set to enter one this year and another 50 million cheering them on from the sidelines. This glorious volume is the first book to set the marathon on the large world stage and examine the historic and universal appeal of this ultimate individual challenge.
Hundreds of powerful images by such renowned photographers as Helmut Newton and Susan Meiselas, along with personal reminiscences from many well-known marathoners, capture the endless hours of practice and the overwhelming rush of emotion at crossing the finish line. Examining the marathon through the lenses of history, philosophy, sociology, athletics, pop culture, fashion, and science, the book salutes the determination and courage of those who willingly push themselves to test their personal best.
奧運選手為何跑得比你快? 選手訓練時,在訓練什麼? 跑步,可不是把腿部肌力練強健這麼簡單! 跑步,其實是身體攝取了氧,再將之轉換成能量 供應肌肉所爆發出向前衝刺的速度 ...
Katherine Switzer ran the Boston Marathon in 1967 where she was attacked by one of the event's directors who wanted to eject her from the all-male race. She fought off...
Offers runners advice on psychological training, discusses relaxation techniques, and explains how to develop a positive attitude, improve one's self-confidence, and cope with the pressures of success.
"It's an astonishing sight, I must say: the Ethiopian, Abebe Bikila, is racing barefoot."--BBC Radio Olympic commentary, Rome, 1960Abebe Bikila was the first black African to win an Olympic gold...
The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishing information on the scientific basis of...
Advocating a regimin of long slow distance running for health, Dr. Mollen tells beginning and veteran joggers how to develop a running program, choose proper equipment, and cope with injuries
■獲選「第36次中小學生優良課外讀物評選推介活動」叢書工具書類【感動推薦】 索南東珠(知名體適能教練)|飛小魚(馬拉松作家)|陳彥博(極地超馬運動員) 張鈞甯(藝人)|張嘉哲(田徑馬拉松國手)|譚艾珍(媽媽、知名演員)|關家良一(日本超馬名將) 【路跑團體 Amazing Crew 成員 一致力挺】 Andy(勘履者執行長)|Elmo(Juksy線上潮流雜誌創意總監)|Ken(單車團體nabiis創辦人) Mr.Q(MJF品牌主理人)|馬克媽媽(My Dog我の狗雜誌總編)|徐裴翊(三立新聞主播) 連我都能跑了,妳一定也可以!——歐陽 靖 Gin Oy RUN! GIRLS RUN! 在開始跑步之前,我以為自己什麼事都做不到, 直到我超越了 3 公里、5 公里、10 公里、21 公里、又一個 21 公里、42 公里…… 我才發現,自己原來有這麼大的力量。 跑步改變了我,我還在跑著。 ...
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with...
《跑赢人生》内容简介;跑步是个技术活,跑得不对录,伤痛的机会如影随形。翻开这本书,小到跑步姿势、跑鞋选择、跑前热身,大到跑步计划、营养指南、“全马”备战,统统囊括,对于渴望奔跑的你,这些技能怎能错过!
本书历时5年完成创作,是一本在对大众跑者开展大量研究的基础上所形成的理论与实践相融合的“跑步训练手册”。本书包括了无伤跑法的原理篇、技能篇和训练篇。原理篇深入分析了大众跑者的技术特征,讲解了无伤跑法理论;技能篇则通过近200个动作和13个训练整合视频,指导跑者如何进行身体灵活性和稳定性评估及养成合理的跑姿;训练篇全面解析了大众跑者科学训练的原则、方法和技巧。本书不仅适合初级跑者,能够帮助初级跑者从一开始就能够以一整套科学正确的方法开启跑步,也适合成熟跑者,能够帮助成熟跑者发现、弥补自己的短板并有效提升跑步运动表现,最终帮助不同水平的跑者实现无伤、健康、持久奔跑。