The Abs Diet Get Fit, Stay Fit Plan
- ISBN-10
- 1594864098
- ISBN-13
- 9781594864094
- Category
- Health & Fitness
- Pages
- 269
- Language
- English
- Published
- 2005-12-13
- Publisher
- Rodale
- Authors
- David Zinczenko, Ted Spiker
Description
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
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