Panic Attack Alternatives: Coping and Preventing
- ISBN-10
- 1598867229
- ISBN-13
- 9781598867220
- Category
- Religion
- Pages
- 66
- Language
- English
- Published
- 2007-06
- Publisher
- Tate Publishing
- Author
- Monica Maxfield
Description
Fear, helplessness, tingling limbs, racing heart, and shortness of breath?for those who suffer panic attacks, these are recurring sensations. Join author Monica Maxfield, a victim of panic attacks, as she shares her story and offers advice to others who know the feeling of a panic attack all too well. Panic Attack Alternatives: Coping and Preventing provides simple, yet effective tips for dealing with and averting panic attacks, and the physical, emotional and mental aftermath that accompanies them. Use these guidelines to a peaceful mind and body, and fight your way out of the paralyzing darkness of panic attacks.
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