Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
- ISBN-10
- 1604076585
- ISBN-13
- 9781604076585
- Series
- Mindfulness for Beginners
- Category
- Body, Mind & Spirit
- Pages
- 188
- Language
- English
- Published
- 2012
- Publisher
- Sounds True
- Author
- Jon Kabat-Zinn
Description
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.
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Other editions
-
- 2021-04-04
- 106 pages
- Paperback
- Amon Wallace
-
- 2021-02-24
- 118 pages
- Paperback
- Chas Cann Company Limited
-
- 2020-08-25
- 138 pages
- Ebook
- Sourcebooks, Inc.
-
- 2020-04
- - pages
- Paperback
- Lee Digital Limited Liability Company
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