Principles and Practice of Stress Management, Third Edition
- ISBN-10
- 1606238280
- ISBN-13
- 9781606238288
- Category
- Psychology
- Pages
- 734
- Language
- English
- Published
- 2007-08-16
- Publisher
- Guilford Press
- Authors
- Robert L. Woolfolk, Paul M. Lehrer, Wesley E. Sime
Description
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
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Other editions
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- 2008-09-30
- - pages
- Paperback
- Guilford Press
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