Breaking Free from Depression: Pathways to Wellness
- ISBN-10
- 1606239198
- ISBN-13
- 9781606239193
- Series
- Breaking Free from Depression
- Category
- Self-Help
- Pages
- 372
- Language
- English
- Published
- 2011-10-24
- Publisher
- Guilford Press
- Authors
- Jesse H. Wright, Laura W. McCray
Description
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms are included for you to complete in the book or download and print from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Get the book
Other editions
-
- 2022-12
- - pages
- Paperback
- Independently Published
-
- 2014-10-03
- 112 pages
- Ebook
- Charisma Media
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