Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- ISBN-10
- 1608681300
- ISBN-13
- 9781608681303
- Series
- Bouncing Back
- Category
- Self-Help
- Pages
- 464
- Language
- English
- Published
- 2013-03-15
- Publisher
- New World Library
- Authors
- Linda Graham, MFT
Description
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Get the book
Other editions
-
- 2013
- 433 pages
- Paperback
- New World Library
-
- 2020-01-31
- 244 pages
- Ebook
- transcript Verlag
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