Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom
ISBN-10
1608684687
ISBN-13
9781608684687
Category
Health & Fitness
Pages
216
Language
English
Published
2017-05-15
Publisher
New World Library
Author
Suzanne Scurlock-Durana

Description

A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

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