Thoughts and Feelings: Taking Control of Your Moods and Your Life
- ISBN-10
- 1608822087
- ISBN-13
- 9781608822089
- Series
- Thoughts and Feelings
- Category
- Psychology
- Pages
- 295
- Language
- English
- Published
- 2011
- Publisher
- New Harbinger Publications Incorporated
- Authors
- Matthew McKay, Martha Davis, Patrick Fanning
Description
A latest edition of a best-selling workbook outlines new techniques based on a cognitive behavioral therapy practice of acceptance and commitment, providing strategies for identifying and changing irrational recurring thoughts while embracing constructive and productive skills. Original.
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Other editions
-
- 2021-01-02
- 328 pages
- Ebook
- New Harbinger Publications
-
- 2019-07-15
- 24 pages
- Ebook
- The Rosen Publishing Group, Inc
-
- 2011-12-01
- 312 pages
- Ebook
- New Harbinger Publications
-
- 2011-12-01
- 312 pages
- Paperback
- New Harbinger Publications
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