Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food
ISBN-10
160882330X
ISBN-13
9781608823307
Category
Cooking
Pages
290
Language
English
Published
2012
Publisher
New Harbinger Publications Incorporated
Authors
Susan Albers, Psy. D .

Description

Presents a guide to healthy eating that focuses on the use of Buddhist mindfulness techniques to develop an open and objective awareness of one's mind and eating habits first, and then using that awareness to adopt beneficial eating habits. Original.

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