Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
Hasin, D., A. L. Sarvet, J. L. Meyers, T. D. Saha, W.J. Ruan, M. Stohl, and B. F. Grant. 2017. “Epidemiology of Adult DSM-5 Major Depressive Disorder and Its Specifiers in the United States.” Journal of the American Medical Association ...
The tools and strategies in this book will certainly help you better understand yourself and move out of the misery of depression.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life.
Kang, D. I. Kim, H. J. Kim, H. M. Yoon, J. M. Lee, J. C. Jeong, M. S. Lee, H. J. Jung, and S. M. Choi. 2010. “Effects of Acupuncture on Hot Flashes in Perimenopausal and Postmenopausal Women: A Multicentre Randomized Clinical Trial.
This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now.
Please note: This is a companion version & not the original book.
Psychologist Knight Dunlap (1949) observed that when people are asked to describe how they feel, they generally respond by describing what they think. Dan took Dunlap's advice. In the next five minutes, he took out a notepad, ...
But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Depression is a common problem for individuals in their senior years. This therapist guide outlines a three-phase programme based on the principles of cognitive-behavioural therapy.