Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits
- ISBN-10
- 1608825256
- ISBN-13
- 9781608825257
- Category
- Self-Help
- Pages
- 160
- Language
- English
- Published
- 2007-04-01
- Publisher
- New Harbinger Publications
- Authors
- Karen Rowa, Martin Antony
Description
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
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Other editions
-
- 2007-04-01
- 160 pages
- Paperback
- New Harbinger Publications
-
- 2007
- 143 pages
- Paperback
- New Harbinger Publications Incorporated
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