As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia.
Overcoming animal and insect phobias is straightforward and involves gradual exposure to the feared creature. As with exposure to any other phobia, it's necessary to set up a hierarchy of incremental experiences of the creature, ...
Written for therapists who treat clients with a variety of specific phobias, including animal phobias, natural environment phobias, situational phobias, blood, injection, injury phobias, and other phobias.
The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session.
This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
“They love to come up here,” says Mudd as the dogs play on a rock overlooking the canyon, “but they will never come up here on their own. This is coyote territory. They're very clear about what those borders are.
So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to fears and phobias.
Ross's wife loved hiking, and he had promised her that they would go hiking together after they were married. His fear prevented him from following through on his promise. Also, his children loved amusement park rides and Ross was ...
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias Peter J. Norton, Martin M. Antony ... Overcoming animal and insect phobias: How to conquer fear of dogs, snakes, rodents, bees, spiders, and more.
Snowball. Effects. So we see that fear has distinct physiological, cognitive, and behavioral elements. These various components of fear tend to influence one another, for better or for worse. An increase in the cognitive component of ...