"I know this change would be good for me, but I just can't seem to commit to it." Whether it's eating healthier, making a long-desired career change, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to deal with unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action. Purchasers get access to a Web page where they can download more than 60 worksheets (and have the option to fill in forms on-screen before printing and/or saving).
Carly Fiorina believes beyond a shadow of a doubt that your potential can be unleashed. In Find Your Way, she shows you the path to getting there.
This book is meant to help you transform the way you think about yourself, about others, and about the situations that you are facing in your life today.
Looking at miracles Jesus performed and those who were changed by them, Jordan Easley shows how the power of God helps us begin to change what we can't change ourselves.
That's the promise of How to Survive Change You Didn't Ask For by bestselling author and executive coach M.J. Ryan.
Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.
Shoulder to shoulder, it tenses into a pain I have never felt before. Tears come and the doctor passes me ... Putting my own words into practice. ... And with that, I knew I had to release my anger and put joy into everything we did.
Beattie urges us to discover new levels of integrity, to break through barriers that have blocked us for too long. This is a powerful and challenging book about buying back our souls and learning to live a life guided by spirit.
The best-selling author of A Year by the Sea and A Walk on the Beach explains how women can identify one's authentic self, providing insights and step-by-step techniques to help women move beyond the roles they play in relationships to ...
Change Your Vibe shows you how to make a powerful impression, connect with people, invite them into your life, and develop lasting friendships. Don't wait another moment to CHANGE YOUR VIBE.