Change the Direction of Your Mind and Uncover Your True Potential A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life. In Getting Unstuck, bestselling recovery writer Karen Casey invites you to work through the 12 principles in her Change Your Mind and Your Life Will Follow and to dig deep into your patterns of behavior, to determine where you’ve gotten stuck in your life. Learn where the boundaries should be drawn between yourself and others and to: Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own higher power Find their own free and peaceful life A simple 12 step guide with an inspirational outcome. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Deepen and broaden your understanding of the peace that comes from being responsible for yourself and letting others do the same. Casey's characteristic gentle prodding and profound insight helps you discover your wisdom and inner strength. If you enjoyed books that helped you discover your self like Drop the Rock, Codependent No More, or You Are a Badass, then you’ll love Getting Unstuck.
How to Get Unstuck introduces readers to the ten core principles at the heart of becoming an effective person whose life genuinely flourishes and impacts others positively.
In this book, you'll: Learn how to recognize the state of psychological impasse and use it as a springboard to real change Participate in exercises that activate your new life vision Discover how to identify the activities, rewards, types ...
For that reason, this book is a must-have for any ACT therapist.
This new book by author Conscious is a bold, raw and in-depth look at repressed memory, female-to-female HIV transmission, child sexual abuse, and the ramifications and manifestations of drug abuse....
When you finally unstick and get to revel in being free, believe me, you will always want to stay that way— and I want to help you do exactly that. I don't want you to fall back into that mess of exhaustion, overwhelm, confusion, ...
This book can help you: Overcome procrastination Figure out what you really want and how to get it Erase the limits that hold you back Deal gracefully with events and other people's actions in your life Love and support yourself Take action ...
Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
In this helpful, honest look at overcoming depression and anxiety disorders (including eating disorders), Dr. Mintle gives the reader step-by-step information on how to truly let go and move on.
Getting Unstuck provides a groundbreaking first look at this significant, but misunderstood, mental health problem, which has gone unrecognized by the mental health community, until now.
Practical approaches to address our most important paradoxes do exist. By reading this book you will learn how to address the paradoxes commonly encountered in organizations and in life.