Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers Weekly Psychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose. The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them: Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on others With case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).
Long after I stopped clipping articles, I continued to seek out stories of women who seemed to be redefining what was possible. CHELSEA: This book is the continuation of a conversation the two of us have been having since I was little.
In The Resilient Woman, noted psychologist and author Patricia O'Gorman, PhD, offers a thoughtful analysis of the ... and has held positions ranging from - clinical director of a child welfare agency and interim director of a crime.
Straight heard for decades the stories of Dwayne's female ancestors. Some women escaped violence in post-slavery Tennessee, some escaped murder in Jim Crow Mississippi, and some fled abusive men.
Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them--women with the courage to stand up to the status quo, ask hard questions, and get the job done.
A collective memoir written by sixty diverse women about what it means to survive and thrive in the 21st century.
So many examples of generosity, kindness, empathy and connection shine through from these tales, bringing much-needed reassurance that we will be okay, we will make it through, the good in people will prevail.
Using recent hormonal and neurological research, the author shows how women can use mood swings and life changes to achieve greater health and well being
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it.
Resilience and Triumph provides readers with an eye-opening glimpse into 50 years of immigrant women's lives in Canada.
This book will give you: Strong Resilient Woman: Stories Of Triumph, Resilience, And Empowerment Signs Of A Resilient Woman: Each Woman'S Story Resilient Woman Book: How To Overcome The Fear Of Rejection