The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
- ISBN-10
- 1609611357
- ISBN-13
- 9781609611354
- Category
- Health & Fitness
- Pages
- 320
- Language
- English
- Published
- 2011-03-15
- Publisher
- Rodale
- Author
- Alicia Silverstone
Description
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
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