The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
During our ride, they discussed MTV's rumor that 'N Sync star Justin Timberlake had assaulted a female fan. Mollie has been to two 'N Sync concerts, ...
Around Mabon, you may start to notice frost forming on the ground ... or quality of yourself you'd like to strengthen and incorporate it into a ritual.
It is the living Spirit of God. In Healing Thoughts, author Marjorie Daun Timberlake-Linton shares that when there is a conscious realization of the presence and power of God within, we can handle any situation that confronts us.
Finding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. “Change Your Mind and Your Life Will Follow tells the truth and tells it well.
En esta exquisita recopilacion, las palabras de Virginia Woolf, Joan Baez o Carlos Castaneda vienen acompanadas de reflexiones profundas y enriquecedoras. Cada pagina sera un rayo de luz y un oasis de serenidad para tu nuevo dia.
Oggi è un nuovo giorno. Meditazioni giorno per giorno per donne che vivono momenti difficili
Robson proposes to present the relics to the British museum at London upon his return to Liverpool.” Investigations into this story by journalist N.L Hills revealed that it is unlikely that this story was a hoax as there really had been ...
Guy Gibson wasa different brandof celebrity. He came to prominence during the Second World War, after leading the 1943 raid againsttwo hydroelectric dams in industrial Germany, using speciallydesigned bouncing bombs.
Judy Hall's Complete Crystal Workshop is interactive, practical, and includes a step-by-step learning program to guide you toward the profound wisdom within crystal lore.
In this book, best-selling occultist and crystal expert Judy Hall provides a basic primer on crystal skulls: What they are Where they are found Their role in legend and lore around the world Their uses for physical and psychic healing Also ...