Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
- ISBN-10
- 1609612248
- ISBN-13
- 9781609612245
- Series
- Marathon
- Category
- Sports & Recreation
- Pages
- 294
- Language
- English
- Published
- 2011-09-27
- Publisher
- Rodale
- Author
- Hal Higdon
Description
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
Get the book
Other editions
-
- 2019-06-28
- 188 pages
- Ebook
- Lindhardt og Ringhof
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