The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- ISBN-10
- 1609614526
- ISBN-13
- 9781609614522
- Category
- Health & Fitness
- Pages
- 346
- Language
- English
- Published
- 2012-09-18
- Publisher
- Rodale
- Author
- Pamela Peeke
Description
The author of the best-selling Body-for-Life for Women outlines a neuroscience-based program for rewiring the food-addicted brain, revealing how to tap awareness about the body chemical dopamine to replace unhealthy practices with beneficial habits, in a guide that outlines a three-stage plan of fitness routines and strategic foods.
Get the book
Other editions
-
- 2013-09-17
- 368 pages
- Paperback
- Rodale
-
- 2013-09-17
- 368 pages
- Ebook
- Rodale Books
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