The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- ISBN-10
- 1609615905
- ISBN-13
- 9781609615901
- Category
- Health & Fitness
- Pages
- 288
- Language
- English
- Published
- 2012-12-24
- Publisher
- Rodale
- Author
- David Zinczenko
Description
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
Get the book
Other editions
-
- 2013-12-03
- 288 pages
- Paperback
- Rodale
-
- 2013-12-03
- 288 pages
- Ebook
- Rodale Books
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