This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan.
Randall "Memphis" Raines returns to a life a crime--stealing cars--to save his brother's life.
... Beauty, and Cooking (New World Library) Boost Your Brain Power in 60 Seconds: The 4Week Plan for a Sharper Mind, ... the Inside Out (DaCapo) 60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast (Rodale) The Ultimate pH ...
Michelle Schoffro Cook, 60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast! (Emmaus, PA: Rodale, 2013), 184–188; Slater, The Ultimate Candida Guide and Cookbook, 16. 14. Cook, 60 Seconds to Slim, 184–188. 15.
Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you.
Also by Michelle Schoffro Cook, PhD, DNM Print Books Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a ... Out (Da Capo) 60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast (Rodale) The Ultimate pH Solution: ...
Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions.
Use them to constantly reinvent and revitalize your commitment to staying slim, calm, and sexy. ... Exercise pros say that, even though it's only for 60 seconds, this extreme exertion will both energize and inspire you.
From the author of ""Screenplays That Sell"" comes his newest book that reveals a one-minute technique for getting one's screenplay or novel read by the major powers of Hollywood.
Also by Michelle Schoffro Cook: 60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast! The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight The 4-Week Ultimate Body Detox Plan: A Program ...