The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks
ISBN-10
1609940385
ISBN-13
9781609940386
Series
The Resiliency Advantage
Category
Self-Help
Pages
300
Language
English
Published
2005-06-05
Publisher
Berrett-Koehler Publishers
Author
Al Siebert

Description

Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.

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