The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality

The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality
ISBN-10
1611802784
ISBN-13
9781611802788
Category
Health & Fitness
Pages
256
Language
English
Published
2016-08-09
Publisher
Shambhala Publications
Author
Holly Bellebuono

Description

Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

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