Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation ...
This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!
You can learn to transcend both mind and self without needing to subscribe to any particular type of meditation. By using the tools offered in this book, you can be more successful in meditation no matter what approach you use.
This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.
An ordained Buddhist nun discusses Buddhist thought and social relationships.
Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness.
Quieting the Monkey Mind: How to Meditate with Music by respected music pioneers and purveyors of peace, Dudley and Dean Evenson, helps make meditation understandable, accessible, and simple to do.
This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live.
Buddhism often describes meditation as a way of 'training the mad monkey mind', referring to the mind as a mad monkey, which is always jumping and racing from one thought to the next.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.