Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
- ISBN-10
- 1612430600
- ISBN-13
- 9781612430607
- Category
- Sports & Recreation
- Pages
- 192
- Language
- English
- Published
- 2012-07-03
- Publisher
- Ulysses Press
- Authors
- Brett Stewart, Jason Warner
Description
Two certified fitness instructors offer instructions on 20 different jumps, exercises and warm-ups to use in an inexpensive, easy and portable jump rope workout that will build muscle and improve heart health. Original.
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Other editions
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- 2012-07-03
- 192 pages
- Ebook
- Simon and Schuster
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