Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
- ISBN-10
- 1612430937
- ISBN-13
- 9781612430935
- Category
- Sports & Recreation
- Pages
- 192
- Language
- English
- Published
- 2012-07-03
- Publisher
- Simon and Schuster
- Authors
- Brett Stewart, Jason Warner
Description
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Get the book
Other editions
-
- 2012-07-03
- 192 pages
- Paperback
- Ulysses Press
Similar books
-
RopeSport: The Ultimate Jump Rope Workout
By Martin WinklerThis book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts.
-
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
By Buddy LeeThe Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio.
-
Jump Rope Training
By Buddy LeeOlympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage.
-
Ultimate Obstacle Race Training: Crush the World's Toughest Courses
By Brett StewartPacked with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle.
-
Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
By Brett Stewart, Jason WarnerOffers easy-to-follow exercises for beginners to elite athletes on the use of weights with the BOSU balance trainer.
-
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
By Brett StewartThe third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks.
-
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
By Brett Stewart, Jason WarnerChin-Up. 1 Perform the pull-up with your palms facing you. ... back a little bit so the bar can clearyour chin when you press the bar up. Unrack the bar and take a small step backward or forward (depending on your rack setup or ...
-
The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
By Krista StrykerThe 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
-
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
By LL Cool J, Jeff O'Connell, Dave HonigIn LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as ...
-
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
By Brett Stewart, Jason WarnerOffers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.