7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
- ISBN-10
- 1612431224
- ISBN-13
- 9781612431222
- Category
- Cooking
- Pages
- 128
- Language
- English
- Published
- 2013-03-05
- Publisher
- Ulysses Press
- Authors
- Brett Stewart, Jason Warner
Description
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
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Other editions
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- 2013-03-05
- 128 pages
- Ebook
- Simon and Schuster
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