The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
- ISBN-10
- 1612439489
- ISBN-13
- 9781612439488
- Category
- Cooking
- Pages
- 165
- Language
- English
- Published
- 2019-09-17
- Publisher
- Simon and Schuster
- Author
- Ali Miller
Description
This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once. The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!
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Other editions
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- 2019-09-17
- 144 pages
- Paperback
- Simon and Schuster
-
- 2023-08-29
- - pages
- Paperback
- Independently Published
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