Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
- ISBN-10
- 1615195815
- ISBN-13
- 9781615195817
- Category
- Sports & Recreation
- Pages
- 288
- Language
- English
- Published
- 2019-04-30
- Publisher
- The Experiment
- Author
- Scott Douglas
Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
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