Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer—The 16:8 Way—With over 100 Plant-Powered Recipes to Keep You Fuller...
- ISBN-10
- 1615197281
- ISBN-13
- 9781615197286
- Category
- Cooking
- Pages
- 290
- Language
- English
- Published
- 2020-12-22
- Publisher
- The Experiment
- Authors
- Petra Bracht, Mira Flatt
Description
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
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Other editions
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- 2020-12-22
- 288 pages
- Ebook
- The Experiment
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