Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.
This is clear and intelligent spiritual companion contains a wealth of stirring quotes from such luminaries as Alice Walker, Marion Wright Edelman, Anne Morrow Lindbergh, Pema Chödrön, Charlotte Joko Beck, and Maya Angelou.
In fact, words are so powerful that they play a major role in determining the quality of our lives. This book is a simple, yet profound reminder that life and death are in the power of the tongue, therefore, we need to guard our mouths.
Reinventing Yourself Through Mindful Creativity Ellen J. Langer. choice would engender mindlessness. To make sure the content was similar so that we could compare the original and the copies created under choice or no choice, ...
He is inviting you into a precious time to give your soul some much needed soul care. This is not a book about to-do lists, accolades, or attempts to do things right or what we have done wrong.
This book shares the 20 years of extensive and diverse experience of Reena Singh as an Occupational therapist working with neurodiverse children (children who learn differently) especially kids diagnosed with Autism, ADHD and sensory ...
Maybe I should try colors, blue, red, dirty words—wait a minute—no can't do that, orange, yellow, arm tired, green pink violet magenta lavender red brown black green—now I can't think of any more colors—just about done—relief? maybe.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal ...
A natural extension of his Black Dog series and Quiet the Mind, Capturing Mindfulness is, like meditation, an important practice for a contented life.
Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
This book will invite you to sharpen your awareness and ask yourself with more frequency, “What do I notice right now?” or “How do I need to respond or be with this situation?” These seemingly tiny moments of noticing yourself can ...