The Complete Idiot's Guide to Barefoot Running
- ISBN-10
- 1615640622
- ISBN-13
- 9781615640621
- Category
- Sports & Recreation
- Pages
- 336
- Language
- English
- Published
- 2011
- Publisher
- Alpha Books
- Authors
- Thomas Hollowell, Craig Richards
Description
Presents an overview of barefoot running, details a transitioning program to strengthen the feet, and provides tips to increase running distance and speed.
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