Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You
- ISBN-10
- 1615649859
- ISBN-13
- 9781615649853
- Series
- Cognitive Behavioral Therapy
- Category
- Psychology
- Pages
- 368
- Language
- English
- Published
- 2021-03-02
- Publisher
- Alpha
- Authors
- Eileen Bailey, Dr. Jayme Albin
Description
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
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Other editions
-
- 2022-01-27
- 112 pages
- Ebook
- Youcanprint
-
- 2021-06-11
- 172 pages
- Paperback
- Darfam Publishing
-
- 2021-03-02
- 352 pages
- Ebook
- Penguin
-
- 2020-08-20
- 138 pages
- Ebook
- Self Publisher
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