Fat: It's Not What You Think provides a refreshing antidote to the misinformation and misleading hype that fuels our misguided fear of fat-both the fat we eat, and the fat we carry around. By explaining its biology and sharing the latest research, Connie Leas convincingly frees fat from its bad reputation. For example, she discusses how our much-maligned fatty tissue plays a critical role in maintaining health. Among other vital functions, it stores energy, produces hormones, builds cell membranes, bolsters immunity, and insulates our vital organs. Leas also contradicts many long-held assumptions about fat. For example:· No one has ever shown a correlation between egg consumption and cardiovascular disease.· Doctors often prescribe statin drugs when our cholesterol level reaches 240, even though this is actually within the normal range.· A porterhouse steak contains more unsaturated fat than saturated fat.· Today Americans consume 15 percent less fat than we did in 1970, yet overall we are 20 percent fatter.· Overweight people live longer than those in the so-called healthy range of the BMI scale.What's more, Leas explains often-confusing terms such as triglycerides, polyunsaturated, omega-3, and trans-fat that are tossed around in the media, but which few people really understand.Having spent years researching this subject, Leas has transformed technical material from scientific research into a lively work of popular appeal. Chock full of useful-and sometimes startling-information, Fat: It's Not What You Think is a valuable health resource presented in an accessible, entertaining format.Connie Leas (Boulder Creek, CA), a freelance writer, has worked as a technical writer for many corporations in the military-support, payroll services, insurance, and biotechnology industries.
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Mann, George V., Georgiana Pearson, Tavia Gordon, Thomas R. Dawber, Lorna Lyell, and Dewey Shurtleff. “Diet and Cardiovascular Disease in the Framingham Study I. MeaBIBLIOGRAPHY 435 surement of Dietary Intake.
Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years.
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not...
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work.
Burrowing deep inside the big food manufacturers, he discovered how junk food is formulated to make us eat more of it and, he argues persuasively, actually to addict us.”—Michael Pollan “If you had any doubt as to the food ...
This book will change the way you think about cooking and eating, and help you find your bearings in any kitchen, with any ingredients, while cooking any meal. --
Startling research by Kenneth Cooper, M.D.—the “father” of the fitness movement and previous proponent of strenuous exercise—appears to strongly support these facts. President and founder of the Cooper Aerobics Center in Dallas, Texas, ...
In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be ...
In the grand satirical tradition of Swift, Rabelais, and Twain comes... "Rush Limbaugh Is a Big Fat Idiot, and Other Observations... a scathing--but uncompromisingly fair--look at America's largest talk show...