Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running
- ISBN-10
- 1616083743
- ISBN-13
- 9781616083748
- Series
- Tread Lightly
- Category
- Health & Fitness
- Pages
- 288
- Language
- English
- Published
- 2012-06
- Publisher
- Skyhorse Publishing Inc.
- Authors
- Bill Katovsky, Peter Larson
Description
Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Get the book
Other editions
-
- 2014-07-01
- 108 pages
- Paperback
- CreateSpace
-
- 2012-05-01
- 288 pages
- Ebook
- Simon and Schuster
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