Embracing the Fear: Learning To Manage Anxiety & Panic Attacks
- ISBN-10
- 1616491264
- ISBN-13
- 9781616491260
- Category
- Self-Help
- Pages
- 160
- Language
- English
- Published
- 2011-06-02
- Publisher
- Simon and Schuster
- Authors
- Judith Bemis, Amr Barrada
Description
The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
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Other editions
-
- 1994-04-21
- 149 pages
- Paperback
- Hazelden Publishing
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