A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Apple& Mac iPad 2 For Dummies, 3rd Edition 978-1-118-17679-5 iPhone 4S For Dummies, 5th Edition 978-1-118-03671-6 iPod ... an Etsy Business For Dummies 978-0-470-93067-0 Cooking & Entertaining Cooking Basics For Dummies, 4th Edition ...
Let go of unhealthy relationships with the book that more than 850K people have trusted.
Presents a self-help guide for overcoming post-traumatic stress disorder and codependency, outlining a twelve-step program focused on promoting healing and the development of independence and self-reliance.
Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships.
You can ask for what you need. You can love and be loved--without sacrifice--by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships.
You've suffered for so long . Night after night , you have cried silently to yourself as you lie in your bed - feeling so alone even Feeling crazy . Feeling like a failure . Feeling like. though there is someone right beside you .
This book provides self-paced, interactive study and resources for weekly group sessions.
Bestselling author, psychologist, and psychodramatist Dayton examines childhood trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences.
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.
This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy.