An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles...
- ISBN-10
- 1616496797
- ISBN-13
- 9781616496791
- Category
- Self-Help
- Pages
- 200
- Language
- English
- Published
- 2017-04-04
- Publisher
- Hazelden Publishing
- Author
- Tracey Cleantis
Description
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Get the book
Other editions
-
- 2017-04-04
- 200 pages
- Ebook
- Simon and Schuster
Similar books
-
The Next Happy: Let Go of the Life You Planned and Find a New Way Forward
By Tracey CleantisThe coronavirus pandemic is upsetting projects and plans in each of our lives. This book offers grace for grieving the end of hoped-for deams, and guidance for moving towards future possibilities.
-
Self-Care for the Real World: Practical self-care advice for everyday life
By Nadia Narain, Katia Narain PhillipsThink Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves.
-
Self Care Isn't Selfish Activity Book
By Meredith AlexanderYou Are 1-Click Away From Learning How To Take Care Of Yourself The Simple Way By Using this interactive activity book.
-
The Complete Guide to Self Care: Best Practices for a Healthier and Happier You
By Kiki ElyThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
-
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
By Adams MediaThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
-
Self-Care Isn't Selfish: A Daily and Monthly Journal for Setting and Tracking Self-Care Goals
By She's Inspired PaperFeatures: Includes 12 months of layouts for self-care goal setting, self-care routine checklists, daily and monthly gratitude logging, and workout and sleep tracking too!
-
The Book of Me: A Creative Guide to Self-Care
By Michael O'Mara BooksYour passions, your loves, your strengths and what might be holding you back in life. Celebrate your friendships, your family, and what brings you joy and sadness. This is The Book of You!
-
An Invitation to Trust
By Kate M. FosterAn Invitation To Trust is a compilation of lessons for life, written by a mother for her two beautiful daughters.
-
Self-Care for Caregivers: A Twelve Step Approach
By Pat Samples, Diane Larsen, Marvin Larsen"Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. This is a little book with a big message: how to take care of yourself so you can take care of others.
-
Self Care: Empowering African American Christian Women Leaders Through Prayers and Forgiveness
By Dr. Helen OrmeAttending to self first is an invitation to care for self through the vehicle of prayer and forgiveness. This allows the African-American female leaders to experience greater liberation and increases their creativity.