The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help
- ISBN-10
- 1617221937
- ISBN-13
- 9781617221934
- Category
- Self-Help
- Pages
- 138
- Language
- English
- Published
- 2014-02-01
- Publisher
- Companion Press
- Author
- Alan D. Wolfelt
Description
Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
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