Good Food for a Healthy Heart
- ISBN-10
- 1618371886
- ISBN-13
- 9781618371881
- Category
- Cooking
- Pages
- 460
- Language
- English
- Published
- 2015-02-03
- Publisher
- Union Square + ORM
- Author
- Susan Westmoreland
Description
From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!
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