Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-Level Performance
- ISBN-10
- 1621240231
- ISBN-13
- 9781621240235
- Category
- Sports & Recreation
- Pages
- 240
- Language
- English
- Published
- 2016-08-09
- Author
- Evan Perperis
Description
A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
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