A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more
The Best and Worst Choices to Treat your Ailments Naturally Editors of Reader's Digest ... Reader's Digest is a registered trademark of The Reader's Digest Association, Inc. Library of Congress Cataloging inPublication Data Foods ...
Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health ...
The first edition of Foods That Harm, Foods That Heal more than a decade ago changed the way we viewed food and its impact on our bodies.
Enjoy vibrant health by tapping into nature's cornucopia of vitality-enhancing foods. The author explores the nutritional value of nuts, grains, sprouts, and vegetables and explains the benefits and dangers of various types of food.
Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer ...
Lasky T. “Foodborne Illness—Old Problem, New Relevance.”Epidemiology2002;13(5): 593–598. Sivapalasingam, S., C. R. Friedman, L. Cohen, and R. V. Tauxe. “Fresh Produce: A Growing Cause of Outbreaks of Foodborne Illness in the United ...
Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book ...
Don't find out the hard way which foods are bad for you - let this guide point you towards meals that help you lower your risk of disease, lose weight and look years younger.
An A - Z guide to safe and healthy eating.
Here are just a few highlights of what’s inside: • Critical information about the specific factors behind the rise of illness and how to protect yourself and your family • Foods to repair your DNA, boost your immune system, improve ...