A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet. With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes: More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc. Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.
A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully.
A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully.
A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad.
Kitchen Tested - Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with minimal effort!
Here is what this Plant-Based Diet book can offer you: A 3-Week Plant-Based Diet Meal Plan and Basic Shopping List Eight Food-Based Mistakes More than 70 Plant-Based Diet Recipes from smoothies and salads to mains and desserts, plus key ...
Reader's Digest is a registered trademark of The Reader's Digest Association, Inc. All illustrations from Shutterstock except p. 15/PhotoObjects.net and p. 16/Getty Images. Reader's Digest Quintessential Guide to Healthy Eating contains ...
In this book you'll find: Why choose a Plant-Based Diet Table for Shopping List Useful kitchen tools and equipment Food substitutions (milk, cheese, meat, egg) Tables for what to eat and what not to eat Eat out Tips How to cook whole food ...
For your satisfaction, plant based cookbook includes: 30 tasty plant based diet for beginners recipes Plant based diet meal plan and basic ideas how to prepare plant based dishes Plant based recipes with simple, but still healthy ...
With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your ...
This book is also beneficial for those people who have wondered about the plant-based diet but had absolutely no idea where to start.