Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
ISBN-10
1623173108
ISBN-13
9781623173104
Category
Health & Fitness
Pages
240
Language
English
Published
2019-04-16
Publisher
North Atlantic Books
Author
Marcella Friel

Description

A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.

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