The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
- ISBN-10
- 1623361605
- ISBN-13
- 9781623361600
- Category
- Health & Fitness
- Pages
- 288
- Language
- English
- Published
- 2013-12-03
- Publisher
- Rodale
- Author
- David Zinczenko
Description
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
Get the book
Other editions
-
- 2012-12-24
- 288 pages
- Paperback
- Rodale
-
- 2013-12-03
- 288 pages
- Ebook
- Rodale Books
Similar books
-
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
By Ori HofmeklerBased on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
-
10 Hour Diet: Lose weight and turn back the clock using time restricted eating
By Jeannette HydeFilled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
-
The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
By Heather Dubrow, MD, FACSIn The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called ...
-
The 3-Hour Diet (TM): Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
By Jorge CruiseWhat is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now.
-
Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and...
By Asuka YoungThis book is designed to provide you with an effective alternative solution to your weight problem.
-
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
By Gin StephensAfter losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® ...
-
The Fast Diet: The Simple Secret of Intermittent Fasting : Lose Weight, Stay Healthy, Live Longer
By Michael MosleyThis book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
-
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
By Krista VaradyIf you're going to eat out at a fast-food restaurant like McDonald's or Burger King or a casual-dining restaurant like Applebee's, Friday's, or Chili's, before you go, go online and check the calorie counts of items on the menu that you ...
-
16: 8 Intermittent Fasting
By Jaime Rose ChambersThere are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
-
The Cruise Control Diet: The Simple Feast-while-you-fast Plan to Conquer Weight Loss Forever
By Jorge CruiseAppendix C includes 16 new recipes that were not present in the 2019 hardback edition.