The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love

The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
ISBN-10
1623362792
ISBN-13
9781623362799
Category
Health & Fitness
Pages
304
Language
English
Published
2013-12-24
Publisher
Rodale
Author
Anne Alexander

Description

Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!

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