Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less
- ISBN-10
- 162336583X
- ISBN-13
- 9781623365837
- Category
- Cooking
- Pages
- 290
- Language
- English
- Published
- 2015-10-06
- Publisher
- Rodale
- Author
- Joanna Sayago Golub
Description
Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.
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